Start Running

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So you’ve made the decision and want to start running on a regular basis? That’s awesome, if done right you’ll love your new hobby for years to come. If you’re not yet sure if running is for you, maybe some posts of the Inspiration section might clear things up.

So welcome to the club of runners 🙂 I know from personal experience that the start of something new is always the hardest part. That’s why I try to give you tips to make it as easy as possible for you to get going. I’ve collected some posts on this topic below:

How To Start Running: Your First Week
How To Not Get Bored When Running Alone
The Way To Your First 5K

If you were a runner before and wanna go back to a regular running habit, check out this post:

7 Tips To Get Back Running After The Winter Slump

Download my FREE eBook and be a better runner right away!

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully:

10 Secrets That Help You Prevent Injuries

Running for me is not just running. The more you run the more you need to be careful about nutrition, stretching or getting enough sleep. As you increase your mileage this post might be helpful:

10 Habits You Should Consider As A Runner

If any of these articles was of some help for you, it would be awesome if you could share it with your friends. This would help keep this project going.

In case you miss something here head over to the Contact page and leave drop me a mail or a ask your specific question. I’m always happy to help and get some feedback from my readers!

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The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
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To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
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Plantar fasciitis is one of the most commong running injuries and can bother you for months. Learn in this post how to prevent, diagnose and treat it.
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Shin splints are one of the most often occuring running injuries. But if you‘re careful, you don‘t need to have this issue. Learn all about it in this post.
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In the middle of a training run or soon after you feel a pain around your knee cap. Probably it's runner's knee. Learn how to prevent, diagnose and treat it
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Sick of getting injured in your running training? Running injury are very common but could be avoided. Here are the top 10 reasons why runners get injured.
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You think you don't have what it takes to be a pro runner achieving awesome things? You're wrong! All you need is a big dream and hard work. Read more here.
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Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
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