Start Running

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So you’ve made the decision and want to start running on a regular basis? That’s awesome, if done right you’ll love your new hobby for years to come. If you’re not yet sure if running is for you, maybe some posts of the Inspiration section might clear things up.

So welcome to the club of runners 🙂 I know from personal experience that the start of something new is always the hardest part. That’s why I try to give you tips to make it as easy as possible for you to get going. I’ve collected some posts on this topic below:

How To Start Running: Your First Week
How To Not Get Bored When Running Alone
The Way To Your First 5K

If you were a runner before and wanna go back to a regular running habit, check out this post:

7 Tips To Get Back Running After The Winter Slump

Download my FREE eBook and be a better runner right away!

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully:

10 Secrets That Help You Prevent Injuries

Running for me is not just running. The more you run the more you need to be careful about nutrition, stretching or getting enough sleep. As you increase your mileage this post might be helpful:

10 Habits You Should Consider As A Runner

If any of these articles was of some help for you, it would be awesome if you could share it with your friends. This would help keep this project going.

In case you miss something here head over to the Contact page and leave drop me a mail or a ask your specific question. I’m always happy to help and get some feedback from my readers!

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You think you don't have what it takes to be a pro runner achieving awesome things? You're wrong! All you need is a big dream and hard work. Read more here.

Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.

Hundreds or thousands of runners in a race and you are in the middle. And someone has to finish last. If you fear it will be you, this post is a must read.

You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!


FREE training plans and running training guide

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.

There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.

Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.

I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!

You might know why you got running shoes and started running. But why do humans run in general and why is it so popular? This posts provides some answers.

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