Scene & Trends

the running mate icon

The world of running is all about us, the regular amateur that loves going for a run. But running is also a pro sport with awesome athletes and great races. In this section I will cover this part of the running scene. To start you of read about the history of the Olympic Marathon with 8 awesome stories:

Top 8 Olympic Marathon Stories

Elite Races

Every year great achievements in running are made in the field of long distance running. I will sum up the most important events throughout the year and post my views on them in the posts presented here:

Olympic Marathon 2016: Kipchoge completes gold double for Kenya
Sumgong Gives Kenya First Marathon Gold At Olympics
Western States 100: The 2016 results
The Speedgoat Did It: New Appalachian Trail FKT
UTMB Recap 2016

Race Analysis

I also love to analyze data related to the running scene. I started with to popular US marathons this year and plan to do much more work on running results data in the time to come. Make sure to come back here to read all about my findings.

New York Marathon Analytics: What We Learned From The 2016 Results
Infographic: Chicago Marathon 2016 In Numbers

Download my FREE eBook and be a better runner right away!


There are just great athletes out there some of them I consider as my idols and heroes. I will write about the ones that inspired me along the way of becoming a runner myself.

Running Heroes #1: Emil Zátopek
Tesfaye The Driver
The Running Addiction Of Ron Hill


Despite the fact the everyone should find their own training techniques and running equipment it’s still good to now what is trending in the world of running. I will here cover the latest trends and gear that might be good for every runner.

Is The Apple Watch A Device For Runners?
The Minimal Running Debate: What Do You Think?
Why It’s Worth Striving For A Sub 2-Hour Marathon – And Why It Is Not

If some of the information here is of some value for you I would be thankful if you’d share it with your friends. That will help me keep this blog going in the future!

We'll never share your email with anyone else.
You think you don't have what it takes to be a pro runner achieving awesome things? You're wrong! All you need is a big dream and hard work. Read more here.

Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.

Hundreds or thousands of runners in a race and you are in the middle. And someone has to finish last. If you fear it will be you, this post is a must read.

You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!


FREE training plans and running training guide

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.

There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.

Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.

I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!

You might know why you got running shoes and started running. But why do humans run in general and why is it so popular? This posts provides some answers.

1 2 3 10