the running mate | endurance running tips

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Written by Mikula

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HEALTHY RUNNING

7 Best Recovery Shoes for Runners – Review from a Marathon Runner

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IMPROVE & ACHIEVE

How Strength Training Can Benefit Endurance Sports

Strength training is often overlooked when it comes to endurance sports such as running, cycling, triathlons, and swimming, but it can have a significant impact on your performance.

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HEALTHY RUNNING

Stop Using Training Plans, Use This System

Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.

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HEALTHY RUNNING

How To Recover After A Race

You trained for months and at the end of it you hopefully finish your race. Lkely you're exhausted afterwards and pretty worn down. Here's how to recover

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ULTIMATE TRAINING E-BOOK

FREE training plans and running training guide

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.

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MOTIVATION

4 Reasons to Start Running in 2019

Do you really need a reason to run? If so check out this post for instant motivation.

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HEALTHY RUNNING

Walkthrough: From Getting Injured to Race Day

A lot of runners get injured every year. Often despite injury prevention measures. And often it happens soon before a race. Here's how to come back strong.

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MOTIVATION

Why So Many Fall In Love With Running

Have you ever wondered why so many people run regularly? I sure have! Here are the reasons why I think running has become such a mass phenomenon.

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IMPROVE & ACHIEVE

Ultimate Race Day Checklist

When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.

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