Strength training is often overlooked when it comes to endurance sports such as running, cycling, triathlons, and swimming, but it can have a significant impact on your performance.
Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.
You trained for months and at the end of it you hopefully finish your race. Lkely you're exhausted afterwards and pretty worn down. Here's how to recover
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Do you really need a reason to run? If so check out this post for instant motivation.
A lot of runners get injured every year. Often despite injury prevention measures. And often it happens soon before a race. Here's how to come back strong.
Have you ever wondered why so many people run regularly? I sure have! Here are the reasons why I think running has become such a mass phenomenon.
When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.