Start Running

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So you’ve made the decision and want to start running on a regular basis? That’s awesome, if done right you’ll love your new hobby for years to come. If you’re not yet sure if running is for you, maybe some posts of the Inspiration section might clear things up.

So welcome to the club of runners 🙂 I know from personal experience that the start of something new is always the hardest part. That’s why I try to give you tips to make it as easy as possible for you to get going. I’ve collected some posts on this topic below:

How To Start Running: Your First Week
How To Not Get Bored When Running Alone
The Way To Your First 5K

If you were a runner before and wanna go back to a regular running habit, check out this post:

7 Tips To Get Back Running After The Winter Slump

Download my FREE eBook and be a better runner right away!

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully:

10 Secrets That Help You Prevent Injuries

Running for me is not just running. The more you run the more you need to be careful about nutrition, stretching or getting enough sleep. As you increase your mileage this post might be helpful:

10 Habits You Should Consider As A Runner

If any of these articles was of some help for you, it would be awesome if you could share it with your friends. This would help keep this project going.

In case you miss something here head over to the Contact page and leave drop me a mail or a ask your specific question. I’m always happy to help and get some feedback from my readers!

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In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement. In this article I share why.
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Drinking enough on our runs, especially in hot & humid conditions, is crucial. But what is the health impact? And how to hydrate correctly? Learn it here.
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There are so many great resources out there on the internet. This is also true when it comes to running. Here are the running websites I use the most.
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The further you run the more it's not only a physical but also a mental challenge. But how do you train mentally for these challenges? Learn it in this post
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I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
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Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
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To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
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