Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
Love running and hate the fact that you don‘t have enough time for it? Then this is the perfect post for you! Here I‘ll share how to plan your running.
A dream came true this year when I ran in one of the contests during the UTMB week in Chamonix. Check out my review and what I learned running the OCC.
Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
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Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
We runners have a special life and we are special personalities. Here's a poem to all us runners! Read and get motivated right now.
Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
The start is often the hardest part of any habit you want to develop. Check out this post to know what you need to start running.