This is my short training update post for February 2018. It's the first update after introducing this years running goal and starting a monthly series about my journey towards my first 100k mountain trail race.
VIEWS
I'm running for 10+ years, finished every race I started and never got injured. Wanna achieve the same? Check out this ultimate endurance running training guide and download 30 FREE training plans to get you started. Whether you like 5K or marathons and no matter your level:Here you find the insights to get improvement
VIEWS
New year, new running goal. In 2018 I'll plan to do a big step and train and hopefully finish my first 100k mountain run, the Eiger Ultra Trail in Switzerland. Come join me and learn all about my training and progress.
VIEWS
Was your last training run successfull? Did you get the most out of it? If you have a hard time scoring your running workouts, check out these three easy questions you can ask yourself after every run. Reflect your runs regularly guarantees you a healthy running habit and constant improvement.
VIEWS
ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
DOWNLOAD
Lasting progress comes by consistency. If you wanna achieve your running dreams, you need to stick to it. Good thing running is highly addictive. But how do you catch the running bug in the first place. Check out this post to learn about some ideas that worked for me.
VIEWS
Thinking about stop running over the winter months? Don't! Here's how you get the most out of the cold season and keep improving despite the cold.
1035 VIEWS
Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
1367 VIEWS
Love running and hate the fact that you don‘t have enough time for it? Then this is the perfect post for you! Here I‘ll share how to plan your running.
1388 VIEWS
MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE