Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
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We runners have a special life and we are special personalities. Here's a poem to all us runners! Read and get motivated right now.
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Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
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The start is often the hardest part of any habit you want to develop. Check out this post to know what you need to start running.
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ULTIMATE TRAINING E-BOOK
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Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
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Behind every runner there is a running story and some of them are very inspirational. Check out this post if you wanna know more about my running story.
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Having a tough time to get motivated for your long run? Maybe these reasons that made me fall in love with long runs help you get off the couch.
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Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE