Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
We runners have a special life and we are special personalities. Here's a poem to all us runners! Read and get motivated right now.
Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
The start is often the hardest part of any habit you want to develop. Check out this post to know what you need to start running.
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Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
Behind every runner there is a running story and some of them are very inspirational. Check out this post if you wanna know more about my running story.
Having a tough time to get motivated for your long run? Maybe these reasons that made me fall in love with long runs help you get off the couch.
Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.