Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
The start is often the hardest part of any habit you want to develop. Check out this post to know what you need to start running.
Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
Behind every runner there is a running story and some of them are very inspirational. Check out this post if you wanna know more about my running story.
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Having a tough time to get motivated for your long run? Maybe these reasons that made me fall in love with long runs help you get off the couch.
Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.
Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
Read all about the famous runner Kathrine Switzer. She fought that women are also allowed to participate in marathons and succeeded.