In this guest post ultra runner Giles Thurston presents his insights on some essential gear ultra runners have to look out for. If you're new to the sport and looking for some equipment advice, this is your guide!
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Spring finally arrived with clear skies and warm temperatures. Running season is in full swing now. In April I did my first race as a form check and am starting the last training block before my first ever 100k race in July. Read my March & April running update here.
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This is not just a regular review of the Boston Marathon 2018 race. Rather than just giving you a recap of what happened on race day, I dug a bit deeper into the Boston Marathon results data and performed some analysis on the data of all 25,000+ finishers. Check out what I learned.
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Are you afraid of getting too old for endurance running? Think again! Running is one of the sports you can do for decades at a very high level. So no need to rush into anything. Check out this article to learn why you never get too old to go for a run.
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ULTIMATE TRAINING E-BOOK
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This is my short training update post for February 2018. It's the first update after introducing this years running goal and starting a monthly series about my journey towards my first 100k mountain trail race.
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I'm running for 10+ years, finished every race I started and never got injured. Wanna achieve the same? Check out this ultimate endurance running training guide and download 30 FREE training plans to get you started. Whether you like 5K or marathons and no matter your level:Here you find the insights to get improvement
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New year, new running goal. In 2018 I'll plan to do a big step and train and hopefully finish my first 100k mountain run, the Eiger Ultra Trail in Switzerland. Come join me and learn all about my training and progress.
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Was your last training run successfull? Did you get the most out of it? If you have a hard time scoring your running workouts, check out these three easy questions you can ask yourself after every run. Reflect your runs regularly guarantees you a healthy running habit and constant improvement.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE