Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
431 VIEWS
Behind every runner there is a running story and some of them are very inspirational. Check out this post if you wanna know more about my running story.
433 VIEWS
Having a tough time to get motivated for your long run? Maybe these reasons that made me fall in love with long runs help you get off the couch.
1386 VIEWS
Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.
376 VIEWS
30+ FREE Training Plans
Download the Ultimate Endurance Running Guide and get started being a motivated, injury-free runner with constant improvement.
DOWNLOAD
Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
740 VIEWS
Read all about the famous runner Kathrine Switzer. She fought that women are also allowed to participate in marathons and succeeded.
445 VIEWS
Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
705 VIEWS
Are you running barefoot or in regular running shoes? Read here some benefits and also some dangers of a barefoot running style.
508 VIEWS
MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE