Shin splints are one of the most often occuring running injuries. But if you‘re careful, you don‘t need to have this issue. Learn all about it in this post.
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In the middle of a training run or soon after you feel a pain around your knee cap. Probably it's runner's knee. Learn how to prevent, diagnose and treat it
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Sick of getting injured in your running training? Running injury are very common but could be avoided. Here are the top 10 reasons why runners get injured.
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You think you don't have what it takes to be a pro runner achieving awesome things? You're wrong! All you need is a big dream and hard work. Read more here.
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ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
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Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
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Hundreds or thousands of runners in a race and you are in the middle. And someone has to finish last. If you fear it will be you, this post is a must read.
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You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
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There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE