Drinking enough on our runs, especially in hot & humid conditions, is crucial. But what is the health impact? And how to hydrate correctly? Learn it here.
0 VIEWS
There are so many great resources out there on the internet. This is also true when it comes to running. Here are the running websites I use the most.
0 VIEWS
The further you run the more it's not only a physical but also a mental challenge. But how do you train mentally for these challenges? Learn it in this post
VIEWS
I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
VIEWS
ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
DOWNLOAD
Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
VIEWS
The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
VIEWS
To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
VIEWS
Plantar fasciitis is one of the most commong running injuries and can bother you for months. Learn in this post how to prevent, diagnose and treat it.
VIEWS