Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
VIEWS
Hundreds or thousands of runners in a race and you are in the middle. And someone has to finish last. If you fear it will be you, this post is a must read.
VIEWS
You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
VIEWS
There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
VIEWS
ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
DOWNLOAD
Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.
VIEWS
I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!
VIEWS
You might know why you got running shoes and started running. But why do humans run in general and why is it so popular? This posts provides some answers.
VIEWS
A DNF's a DNF. Nothing changes the fact that you then failed to finish the race you started. I had my first DNF on my first 100k race. Here's what I learned
VIEWS
MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE