Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
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Love running and hate the fact that you don‘t have enough time for it? Then this is the perfect post for you! Here I‘ll share how to plan your running.
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A dream came true this year when I ran in one of the contests during the UTMB week in Chamonix. Check out my review and what I learned running the OCC.
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Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
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Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
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We runners have a special life and we are special personalities. Here's a poem to all us runners! Read and get motivated right now.
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Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
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The start is often the hardest part of any habit you want to develop. Check out this post to know what you need to start running.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE