I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
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Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
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To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
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Plantar fasciitis is one of the most commong running injuries and can bother you for months. Learn in this post how to prevent, diagnose and treat it.
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Shin splints are one of the most often occuring running injuries. But if you‘re careful, you don‘t need to have this issue. Learn all about it in this post.
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In the middle of a training run or soon after you feel a pain around your knee cap. Probably it's runner's knee. Learn how to prevent, diagnose and treat it
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Sick of getting injured in your running training? Running injury are very common but could be avoided. Here are the top 10 reasons why runners get injured.
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