Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.
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I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!
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You might know why you got running shoes and started running. But why do humans run in general and why is it so popular? This posts provides some answers.
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A DNF's a DNF. Nothing changes the fact that you then failed to finish the race you started. I had my first DNF on my first 100k race. Here's what I learned
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ULTIMATE TRAINING E-BOOK
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In this guest post ultra runner Giles Thurston presents his insights on some essential gear ultra runners have to look out for. If you're new to the sport and looking for some equipment advice, this is your guide!
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Spring finally arrived with clear skies and warm temperatures. Running season is in full swing now. In April I did my first race as a form check and am starting the last training block before my first ever 100k race in July. Read my March & April running update here.
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This is not just a regular review of the Boston Marathon 2018 race. Rather than just giving you a recap of what happened on race day, I dug a bit deeper into the Boston Marathon results data and performed some analysis on the data of all 25,000+ finishers. Check out what I learned.
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Are you afraid of getting too old for endurance running? Think again! Running is one of the sports you can do for decades at a very high level. So no need to rush into anything. Check out this article to learn why you never get too old to go for a run.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE