New year, new running goal. In 2018 I'll plan to do a big step and train and hopefully finish my first 100k mountain run, the Eiger Ultra Trail in Switzerland. Come join me and learn all about my training and progress.
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Was your last training run successfull? Did you get the most out of it? If you have a hard time scoring your running workouts, check out these three easy questions you can ask yourself after every run. Reflect your runs regularly guarantees you a healthy running habit and constant improvement.
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Lasting progress comes by consistency. If you wanna achieve your running dreams, you need to stick to it. Good thing running is highly addictive. But how do you catch the running bug in the first place. Check out this post to learn about some ideas that worked for me.
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Thinking about stop running over the winter months? Don't! Here's how you get the most out of the cold season and keep improving despite the cold.
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ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
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Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
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Love running and hate the fact that you don‘t have enough time for it? Then this is the perfect post for you! Here I‘ll share how to plan your running.
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A dream came true this year when I ran in one of the contests during the UTMB week in Chamonix. Check out my review and what I learned running the OCC.
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Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
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MOTIVATION
HEALTHY RUNNING
IMPROVE & ACHIEVE