Improve & Achieve

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Don’t you dream of running a marathon or even an ultra marathon one day? Or do you want to achieve a specific finishing time in a certain distance? Then this section is for you.

Here you’ll find all the resources to dig deep into running, its history and science and find all the advice you need in order to improve and achieve any goal you set yourself.

I strongly believe that any human being that has no disability can run long distances. I myself decided on a hospital bed to run a half marathon within 6 months and I did. Since that day I keep improving year by year and now run ultra trail races in the mountains. And so can you!

In this section I’ll teach you how you can train in order to run longer, faster and on any surface. I’ll cover running training as well as all the habits you should be doing that have a direct impact on your running abilities like stretching, strength training or nutrition.

To get you started, check out this post to get a profound understanding of how training and improvement works:

5 Reasons Why Supercompensation Is Important

Check out these articles to dive deeper:

DON'T BE A JOGGER, BE A MARATHONER!
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Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
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Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
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Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
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Wanna know all about a great fitness tracker for runners? In this Moov Now review you'll learn how this device helps you to be a better runner. Learn more!
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ULTIMATE TRAINING E-BOOK

FREE training plans and running training guide

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.

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