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Improve & Achieve

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Written by Mikula

Don’t you dream of running a marathon or even an ultra marathon one day? Or do you want to achieve a specific finishing time in a certain distance? Then this section is for you.

Here you’ll find all the resources to dig deep into running, its history and science and find all the advice you need in order to improve and achieve any goal you set yourself.

I strongly believe that any human being that has no disability can run long distances. I myself decided on a hospital bed to run a half marathon within 6 months and I did. Since that day I keep improving year by year and now run ultra trail races in the mountains. And so can you!

In this section I’ll teach you how you can train in order to run longer, faster and on any surface. I’ll cover running training as well as all the habits you should be doing that have a direct impact on your running abilities like stretching, strength training or nutrition.

To get you started, check out this post to get a profound understanding of how training and improvement works:

5 Reasons Why Supercompensation Is Important

Check out these articles to dive deeper:

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IMPROVE & ACHIEVE
How Strength Training Can Benefit Endurance Sports
Strength training is often overlooked when it comes to endurance sports such as running, cycling, triathlons, and swimming, but it can have a significant impact on your performance.
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HEALTHY RUNNING
Stop Using Training Plans, Use This System
Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.
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IMPROVE & ACHIEVE
Ultimate Race Day Checklist
When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.
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IMPROVE & ACHIEVE
Mental Running: How to Train Your Mind
The further you run the more it's not only a physical but also a mental challenge. But how do you train mentally for these challenges? Learn it in this post
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IMPROVE & ACHIEVE
Walkthrough: From Couch to a Sub 2h Half Marathon In 6 Months
I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
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HEALTHY RUNNING
Training For The Long Term
Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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IMPROVE & ACHIEVE
How Your Marathon Dream Comes True
The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
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IMPROVE & ACHIEVE
How to Create a Training Plan And Stick To It
You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
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