Improve & Achieve

the running mate icon

Don’t you dream of running a marathon or even an ultra marathon one day? Or do you want to achieve a specific finishing time in a certain distance? Then this section is for you.

Here you’ll find all the resources to dig deep into running, its history and science and find all the advice you need in order to improve and achieve any goal you set yourself.

I strongly believe that any human being that has no disability can run long distances. I myself decided on a hospital bed to run a half marathon within 6 months and I did. Since that day I keep improving year by year and now run ultra trail races in the mountains. And so can you!

In this section I’ll teach you how you can train in order to run longer, faster and on any surface. I’ll cover running training as well as all the habits you should be doing that have a direct impact on your running abilities like stretching, strength training or nutrition.

To get you started, check out this post to get a profound understanding of how training and improvement works:

5 Reasons Why Supercompensation Is Important

Check out these articles to dive deeper:

DON'T BE A JOGGER, BE A MARATHONER!
GET STARTED WITH 30+ FREE TRAINING PLANS AND MY ESSENTIAL ENDURANCE RUNNING TRAINING GUIDE
We'll never share your email with anyone else.
You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
VIEWS

I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!
VIEWS

In this guest post ultra runner Giles Thurston presents his insights on some essential gear ultra runners have to look out for. If you're new to the sport and looking for some equipment advice, this is your guide!
VIEWS

I'm running for 10+ years, finished every race I started and never got injured. Wanna achieve the same? Check out this ultimate endurance running training guide and download 30 FREE training plans to get you started. Whether you like 5K or marathons and no matter your level:Here you find the insights to get improvement
VIEWS

ULTIMATE TRAINING E-BOOK

FREE training plans and running training guide

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.

DOWNLOAD
Was your last training run successfull? Did you get the most out of it? If you have a hard time scoring your running workouts, check out these three easy questions you can ask yourself after every run. Reflect your runs regularly guarantees you a healthy running habit and constant improvement.
VIEWS

Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
1367 VIEWS

Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
305 VIEWS

Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
711 VIEWS

1 2 3