Improve & Achieve

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Don’t you dream of running a marathon or even an ultra marathon one day? Or do you want to achieve a specific finishing time in a certain distance? Then this section is for you.

Here you’ll find all the resources to dig deep into running, its history and science and find all the advice you need in order to improve and achieve any goal you set yourself.

I strongly believe that any human being that has no disability can run long distances. I myself decided on a hospital bed to run a half marathon within 6 months and I did. Since that day I keep improving year by year and now run ultra trail races in the mountains. And so can you!

In this section I’ll teach you how you can train in order to run longer, faster and on any surface. I’ll cover running training as well as all the habits you should be doing that have a direct impact on your running abilities like stretching, strength training or nutrition.

To get you started, check out this post to get a profound understanding of how training and improvement works:

5 Reasons Why Supercompensation Is Important


The Long Run and How to Do it Right
A Beginners Guide To Heart Rate Training
How To Run An Awesome First Half Marathon


4 Tried And Tested Workouts to Become A Faster Runner
What The Hell Is A Fartlek Run?
3 Hill Workouts Thal Will Boost Your Race Pace
3 Reasons Why You Should Favor Intervals
Why Running Faster Shouldn’t Be Your Top Priority

General Advice

10 Habits You Should Consider as a Runner
How To NOT Get Bored When Running Alone
How To Run The Last Mile
How To Run In The Heat
How To Set Your Next Running Goal
3 Cross Training Ideas For Endurance Runners
7 Tips To Get Back Running After The Winter Slump

Get the FREE eBook: “The Do’s And Don’ts Of Running”

10 must-know things you should consider doing in your regular running routine in order to improve.

8 things you should try to avoid in order to stay a healthy, respectful and passionate runner for years to come.

Important measures to stay injury free. Many runners start running to improve their health. Learn how to do it right.

Actionable advice to help you improve many aspects of running and avoid the most common mistakes.