Healthy Running

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The numbers are concerning and raise some questions. More than half of regular runners get injured regularly. And that is even more astonishing as most people start running to improve their health not to end up at the doctor and in physic therapy.

Let me assure you one thing: You CAN run regularly WITHOUT getting injured! Why can I be so sure about this? Well I run for about a decade and keep improving year after year achieving most running goals I set myself. And I was never injured.

Humans are born to run. Our body has been shaped by evolution for millions of years to become the perfect endurance running machine. But in our 21st century lifestyle we have to learn again how to do it right and prepare our bodies to move more instead of sitting around all day.

And it’s not that difficult if you are honest to yourself and willing to learn. In this section I’ll teach you all about establishing a healthy and sustainable running habit that will help you:

  • Loose weight or keep you weight down
  • Improve your physical health with running
  • Reduce stress and improve your sleep quality
  • Get to learn your body and prevent common injuries
  • How to treat injuries should you get any

Check out these articles to get you started on the topic:

How Running Greatly Improved My Well-Being

10 Secrets to Help You Prevent Injuries

How to Start Running: Your First Week

What You Need to Start Running

10 Habits You Should Consider As A Runner

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Get the FREE eBook: “The Do’s And Don’ts Of Running”

10 must-know things you should consider doing in your regular running routine in order to improve.

8 things you should try to avoid in order to stay a healthy, respectful and passionate runner for years to come.

Important measures to stay injury free. Many runners start running to improve their health. Learn how to do it right.

Actionable advice to help you improve many aspects of running and avoid the most common mistakes.