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Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.
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You trained for months and at the end of it you hopefully finish your race. Lkely you're exhausted afterwards and pretty worn down. Here's how to recover
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Do you really need a reason to run? If so check out this post for instant motivation.
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A lot of runners get injured every year. Often despite injury prevention measures. And often it happens soon before a race. Here's how to come back strong.
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Have you ever wondered why so many people run regularly? I sure have! Here are the reasons why I think running has become such a mass phenomenon.
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When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.
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There are many forms of running. Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article.
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In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement. In this article I share why.
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