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Have you ever wondered why so many people run regularly? I sure have! Here are the reasons why I think running has become such a mass phenomenon.
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When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.
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There are many forms of running. Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article.
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In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement. In this article I share why.
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Drinking enough on our runs, especially in hot & humid conditions, is crucial. But what is the health impact? And how to hydrate correctly? Learn it here.
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There are so many great resources out there on the internet. This is also true when it comes to running. Here are the running websites I use the most.
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The further you run the more it's not only a physical but also a mental challenge. But how do you train mentally for these challenges? Learn it in this post
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I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
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