Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
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Wanna know all about a great fitness tracker for runners? In this Moov Now review you'll learn how this device helps you to be a better runner. Learn more!