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Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
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Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
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Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
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Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
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Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
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Wanna know all about a great fitness tracker for runners? In this Moov Now review you'll learn how this device helps you to be a better runner. Learn more!
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