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I'm running for 10+ years, finished every race I started and never got injured. Wanna achieve the same? Check out this ultimate endurance running training guide and download 30 FREE training plans to get you started. Whether you like 5K or marathons and no matter your level:Here you find the insights to get improvement
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Was your last training run successfull? Did you get the most out of it? If you have a hard time scoring your running workouts, check out these three easy questions you can ask yourself after every run. Reflect your runs regularly guarantees you a healthy running habit and constant improvement.
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Running a marathon is not only a big physical challenge but also a mental one. Read this post to learn all about the psychological aspects of a marathon.
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Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.
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Sure you need training to achieve your running goal. But what is the foundation that keeps you running year over year? Learn all about it in this post.
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Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.
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Wanna be a faster runner and set a new PB at your next race? Read in this post about 4 tried and tested workouts that will make you faster.
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Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
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