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Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.
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When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.
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The further you run the more it's not only a physical but also a mental challenge. But how do you train mentally for these challenges? Learn it in this post
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I started running in 2008 with the ambitious goal of running a sub 2h half marathon within 6 months after being inactive for years. Here‘s how I‘ve done it.
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Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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The marathon is not just a distance, but also a myth. I strongly suggest you to run a marathon at least once in your life. Here's how it's done.
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You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
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I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!
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