Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.
Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
Are you running barefoot or in regular running shoes? Read here some benefits and also some dangers of a barefoot running style.
ULTIMATE TRAINING E-BOOK
Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement.
Wanna know all about a great fitness tracker for runners? In this Moov Now review you'll learn how this device helps you to be a better runner. Learn more!