Shin splints are one of the most often occuring running injuries. But if you‘re careful, you don‘t need to have this issue. Learn all about it in this post.
In the middle of a training run or soon after you feel a pain around your knee cap. Probably it's runner's knee. Learn how to prevent, diagnose and treat it
Sick of getting injured in your running training? Running injury are very common but could be avoided. Here are the top 10 reasons why runners get injured.
Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
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There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.
Thinking about stop running over the winter months? Don't! Here's how you get the most out of the cold season and keep improving despite the cold.
Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.