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Predefined training plans are good but far from perfect and they often lead to injury rather than success. Use this health-first, goal based system instead.
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You trained for months and at the end of it you hopefully finish your race. Lkely you're exhausted afterwards and pretty worn down. Here's how to recover
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A lot of runners get injured every year. Often despite injury prevention measures. And often it happens soon before a race. Here's how to come back strong.
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In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement. In this article I share why.
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Drinking enough on our runs, especially in hot & humid conditions, is crucial. But what is the health impact? And how to hydrate correctly? Learn it here.
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Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
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Plantar fasciitis is one of the most commong running injuries and can bother you for months. Learn in this post how to prevent, diagnose and treat it.
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