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Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats, you should think long term. Here's how.
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To close the series on running injuries, this last post focuses on another typical overuse injury. Learn all about Achilles tendinitis in this article.
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Plantar fasciitis is one of the most commong running injuries and can bother you for months. Learn in this post how to prevent, diagnose and treat it.
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Shin splints are one of the most often occuring running injuries. But if you‘re careful, you don‘t need to have this issue. Learn all about it in this post.
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In the middle of a training run or soon after you feel a pain around your knee cap. Probably it's runner's knee. Learn how to prevent, diagnose and treat it
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Sick of getting injured in your running training? Running injury are very common but could be avoided. Here are the top 10 reasons why runners get injured.
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Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
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There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
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