Running has so many positive aspects. But there are also some dangers attached to working out outside. Here's how to stay safe and healthy on the run.
There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.
Thinking about stop running over the winter months? Don't! Here's how you get the most out of the cold season and keep improving despite the cold.
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Running is fun and running is healthy. In my decade of running I observed several great improvments to my health both physical and mental. Here they are.
Are you curious how your diet should look like if you regularly conduct in endurance sports? This post will give you some background on sports nutrition.
Wanna read about some of my learning from ten years of regular running. Download my FREE eBook "The Do's And Don'ts of Running" and get great running advice
Are you running barefoot or in regular running shoes? Read here some benefits and also some dangers of a barefoot running style.