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Hundreds or thousands of runners in a race and you are in the middle. And someone has to finish last. If you fear it will be you, this post is a must read.
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You need a plan if you wanna achieve any goal. There are tons to download but the best is to create your own according to your needs. This is how to do it!
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There are millions of tips around the internet to lose weight. I'll give you an active lifestyle approach and make the case for endurance running.
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Are your training for your first or next big run and got injured in the process? Happened to me as well. Here's how to deal with a common running injury.
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I just love running. That's why in 2018 it's my 10 year anniversary in this great sport. I've learned and tried so much along this great journey. Here's a list of 101 things you should do in your running year that I gathered in the past decade of running. Have fun!
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You might know why you got running shoes and started running. But why do humans run in general and why is it so popular? This posts provides some answers.
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A DNF's a DNF. Nothing changes the fact that you then failed to finish the race you started. I had my first DNF on my first 100k race. Here's what I learned
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In this guest post ultra runner Giles Thurston presents his insights on some essential gear ultra runners have to look out for. If you're new to the sport and looking for some equipment advice, this is your guide!
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